continually cultivated through the interaction of internal capacities and external environments. Wellbeing is sustained over time through awareness, need satisfaction, intentional behaviour, flexible regulation, meaningful engagement, and responsive relational systems. As human systems operate within complex and evolving ecological contexts, wellbeing must be understood not as a fixed outcome or endpoint, but an adaptive process - a living, continually cultivated experience.

This framework is organized around Awareness, acceptance, Behaviour, and Care, applied across three interacting levels of system life: Me, We, and Us (Jarden & Jarden, 2016).